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The Movement Blog

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What You Need to Know About SPD (Symphysis Pubis Dysfunction) Pain During Pregnancy

Symphysis pubis dysfunction (SPD) can be a literal pain during pregnancy. But you don’t have to suffer through it! Here are my top tips for alleviating SPD symptoms and getting the relief you crave.

6 Ways to Treat Hemorrhoids During Pregnancy

What is Fecal Incontinence?

5 Exercises to Prepare Your Body for Birth

Types of Perineal Tearing During Childbirth

What is Urge Incontinence?

4 Ways to Modify Exercise in Your First Trimester

10 Fitness-Related Gifts for Mother’s Day

Tips for Proper Hydration During Pregnancy and Postpartum Workouts

How to Modify Exercise for Each Trimester of Pregnancy

Pregnancy Mobility Guide

Pregnancy Mobility Guide

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