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The Movement Blog

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5 Exercises to Prepare Your Body for Birth

Exercising while pregnant is not just about strength — it’s about preparing your body for labor and delivery. These movements will help you feel strong and confident as you bring your baby into the world.

Types of Perineal Tearing During Childbirth

What is Urge Incontinence?

4 Ways to Modify Exercise in Your First Trimester

10 Fitness-Related Gifts for Mother’s Day

Tips for Proper Hydration During Pregnancy and Postpartum Workouts

How to Modify Exercise for Each Trimester of Pregnancy

How to Safely Train Your Core During Pregnancy

7 Breastfeeding Essentials For The Nursing Mama

What is Stress Incontinence?

Pregnancy Mobility Guide

Pregnancy Mobility Guide

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