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The Movement Blog

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Pain With Sex? Here Are 8 Tips to Alleviate Painful Intercourse

Pain with sex does not have to be something you live with forever! Here are 8 of my tried and true tips as a pelvic floor physical therapist to alleviate your painful intercourse.

The 5 Type of Gifts We Give Our Daughter

When Can I Return to Running Postpartum?

Is It Safe to Exercise on Your Back During Pregnancy?

Pelvic Floor & Core Support Garments

What I Packed For Our 17 Month Old For Our International Flight

8 Evidence-Based Tips to Reduce Stress

Protect Your Pelvic Floor From Prolapse in Childbirth

4 Ways to Use a Peanut Ball During Labor

What You Need to Know About SPD (Symphysis Pubis Dysfunction) Pain During Pregnancy

Pregnancy Mobility Guide

Pregnancy Mobility Guide

Free

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